YOGA POSES FOR STRENGTH YOGA FOR STRENGHTH Adho Mukha Svanasana | Downward-Facing Dog Adho Mukha Vrksasana Handstand Chaturanga Dandasana | Four-Limbed Staff Pose Dandasana | Plank Pose Parivrtta Parsvakonasana | Revolved Side Angle Pose Parsvakonasana | Side Angle Pose Pincha Mayurasana| Feathered Peacock Pose |Forearm Balance Prasarita Padottanasana | Wide-Legged Forward Bend Eka Pada Koundinyanasana I | Pose Dedicated to the Sage Koundinya I Eka Pada Koundinyanasana II | Pose Dedicated to the Sage Koundinya II Maksikanagasana | Dragonfly Pose Paripurna Navasana | Full Boat Pose
