Adho Mukha Vrksasana Handstand

BENEFITS

  • Strengthens the shoulders, arms and wrists
  • Improves sense of balance
  • Calms the brain and helps relieve stress and mild depression
  • Build up overall strength
  • Open entire spine
    • – Back and shoulder injury
    • Heart condition
    • – High blood pressure
    • Menstruation
    • Pregnancy
40-Adho-Mukha-Vrksasana

How to do Handstand Pose (Top 5 Method): 

 Advanced Handstand Power Yoga Transitions : 

 19 Arm Balance Poses :