FORWARD BENDING FORWARD BENDING Adho Mukha Svanasana | Downward-Facing Dog Ardha Uttanasana | Standing Half Forward Bend Baddha Konasana | Bound Angle Pose Balasana | Child Pose Janu Sirsasana | Head-to-Knee Pose Marichyasana A | Pose Dedicated to the Sage Marichi A Padangusthasana | Big Toe Pose Parsvottanasana | Side Stretch Pose Paschimottanasana | Seated Forward Bend Prasarita Padottanasana | Wide-Legged Forward Bend Upavistha Konasana | Wide-Angle Seated Forward Bend Urdhva Prasarita Eka Padasana | Standing Split
