SEATED POSES SEATED Ardha Matsyendrasana | Half Lord of the Fishes Pose Baddha Konasana | Bound Angle Pose Bharadwajasana | Bharadwaja’s Twist Bhekasana | Frog Pose Dandasana | Staff Pose Gomukhasana | Cow Face Pose Hanumanasana | Front Splits Pose Janu Sirsasana | Head-to-Knee Pose Krounchasana | Heron Pose Marichyasana B | Pose Dedicated to the Sage Marichi B Marichyasana A | Pose Dedicated to the Sage Marichi A Agnistambhasana | Fire Log Pose
