Someday you will dielying on your sick bedabout to breathe your lastyou will be assailed by every kind of painyour mind will be filledwith fears and anxietiesand you will not knowwhat to do or where to goonly then will you realisethat you have not practised wellthe skandhas/aggregates (matter, sensations, conceptions, impulses and consciousness)and the four …
Encouraging Words for Your Practice from Zen Master Guishan Read More »
Are you new to Yoga ? Do you want to learn correct method and proper sequence of yoga ? Start here with top beginner’s yoga sequences with right alignment of foundation yoga poses. Our advise to beginners is to start with less then make it more intensive later. less is more in yoga. So here, …
7 Days, 7 Yoga Sequences for Beginners | Yoga Basic Read More »
We are uploading regular Yoga Videos for you. We have wide variety yoga videos, from Beginners Yoga to Advanced Ashtanga Yoga; From Hatha Yoga to Yoga Therapy Videos. Here we are mentioning our best 5 yoga videos of 2016 for you to get motivated for yoga practice: 1: 7 Chakras and 7 Yoga Poses | …
“Life’s challenges are not supposed to paralyze you; they are supposed to help you discover who you are”. There is no any path without any obstacles. We feel discourage due to obstacle in our way, but truth is if we find a path with no obstacles, it probably does not lead us anywhere. One famous …
Beginning a yoga practice is one of the most effective and rewarding ways to take care of yourself. It is well know that there are so many asana or poses in yoga; but all practitioners are not able to do all of them, neither is it needed for a complete cycle of yoga practice. Here, …
We build dams for many purpose such as irrigation, electricity generation, flood control etc. Dams control the flow of water that is later used as source of power. Similarly, we need to put a lock(Bandha) to control flow of our inner energy and use that power for physical and spiritual upliftment. The word Bandha means …
Sri T.K.V Desikachar, passed away in Chennai on Monday, August 8th. He was 78. Yoga Master TKV Desikachar is the son and student of T. Krishnamacharya, popularly known as “the father of modern yoga”. Sri Desikachar established, in 1976 the Krishnamacharya Yoga Mandiram, as a means to give life to his father’s vision. An international …
If we need to describe yoga in one word, then it would be ‘awareness’. Unaware mind causes suffering and alert or awake mind creates freedom. Yoga is awareness. There are many tools in yoga which bring us alert. Either Poses or Pranayama or Meditation, all tools have one object; how to be alert. Drishti or …
9 Yoga’s Drishti: Power of Gaze in Ashtanga Yoga Read More »
Yoga believes that there are seven energy centers in the human body. They are called Chakras. Energy is moved from Muladhara or root Chakra to Sahasrara or Crown Chakra. These Chakras control the shapes, behaviors, thoughts and emotional process of the body. Here are the seven Chakras; their places, poses and effects: 1st ChakraName: Muladhara …
Yoga Poses for Chakras | Balance Your Seven Energy Centers Read More »
Surya Mantra ādityasya namaskāran ye kurvanti dine dine āyuḥ prajñā balam vīryam tejasteśān ca jāyate Meaning Those who salute the sun every day, (their) life expectancy, consciousness, strength, courage and vital power would grow. All published research shows that Surya Namaskar practice has some serious mind-body benefits. A yoga session is incomplete without Sun Salutation …
Surya Namaskara: Hatha and Ashtanga Yoga Tradition Read More »
