CORE POSES CORE Astavakrasana | Eight-Angle Pose Bakasana | Crane (Crow) Pose Bhujapidasana | Shoulder-Pressing Pose Chaturanga Dandasana | Four-Limbed Staff Pose Dandasana | Plank Pose Eka Hasta Bhujasana | Elephant’s Trunk Pose Eka Pada Bakasana | One Legged Crow Pose Lolasana | Utpluthi | Scale Pose Maksikanagasana | Dragonfly Pose Mayurasana | Peacock Pose Paripurna Navasana | Full Boat Pose Parsva Bakasana | Side Crane (Crow) Pose
