Bhujapidasana | Shoulder-Pressing Pose

BENEFITS

Health Benefits of Shoulder-Pressing Pose:

Increases strength in arms, core, and shoulders
Opens the hips and pelvis.
Develops balance and stability
Boosts confidence.
Tones the belly

CONTRAINDICATIONS AND CAUTIONS

Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

19 Arm Balance Poses Sequence :