Janu Sirsasana | Head-to-Knee Pose
BENEFITS
- Therapeutic for high blood pressure, insomnia, and sinusitis
- Calms the brain and helps relieve mild depression
- Massages and stimulates your internal organs like the liver and kidneys
- Relieves anxiety, fatigue, headache, menstrual discomfort
- Helps relieve symptoms of menopause.
- Stretches the spine, back muscles, shoulders, hamstrings and groins.
