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Wrong Kapalbhati Pranayam may Harm You |Yoga Guru Dheeraj

Kapalbhati is a cleansing kriya (practice) and not a Pranayama technique. kriya and pranayama are different in Yoga. Pranayama literally translates into expansion of Prana or Vital energies. where as Kapalbhati is one of the many cleansing techniques (shuddhi kriyas) of yoga. It is very important to learn the correct method of Kapalabhati as wrong …

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Journey of Vashistha Yoga | Yoga Guru Dheeraj unfolds his Story

The bright-flashing light of the news room — which would illuminate even the nights like a day— was spread all around. And in the last stroke of the night, there were, tapping sounds of the keyboards. Occupied with preparation of news stories, were the people who appeared to have conquered sleep. Sitting in that oval-area …

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Yoga for Corona Virus | Boost Your Immunity with Yoga Asana | Yoga Guru Dheeraj

5 Essential Yoga Asana to boost Your immune system in context of Corona Virus or other day to day immunity issues . Immune System work along with Thymus Gland, Spleen and Lymph Nodes . Through Yoga Asana Pranayama Practice you may stimulate your organs or make there work in Balance. We know more we have …

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World Woman’s Day | Woman Yoga

Yoga Woman’s Lifeline : International Women’s Day : Developing confidence, uplifting Energy and creating more joy opportunity for women by yoga under the guidelines of Yoga Guru Dheeraj from Vashistha Yoga – a Charitable Yoga Trust, India. https://youtu.be/RyH7MGFhfbQ

Surya Namaskara Yoga Camp on Uttrayana | Event Center Sabarmati Riverfront Ahmedabad

 A good start with Ancient Shanti Mantra Uttarayan is regarded as one of the biggest festivals celebrated in India. Specially in Gujarat, you can find so much craze to celebrate Uttrayana by playing with Kites. You can not plan any event in this particular day in Gujarat, because no one going to show interest in …

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Ashtanga Yoga : Introduction, Poses and Primary Series

Introduction to Ashtanga Yoga Ashtanga Vinyasa Yoga is an ancient system of Yoga. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama(moral codes) Niyama(self-purification and study)Asana(posture)Pranayama(breath control)Pratyahara(sense …

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