Kapalbhati is a cleansing kriya (practice) and not a Pranayama technique. kriya and pranayama are different in Yoga. Pranayama literally translates into expansion of Prana or Vital energies. where as Kapalbhati is one of the many cleansing techniques (shuddhi kriyas) of yoga. It is very important to learn the correct method of Kapalabhati as wrong …
Wrong Kapalbhati Pranayam may Harm You |Yoga Guru Dheeraj Read More »
The bright-flashing light of the news room — which would illuminate even the nights like a day— was spread all around. And in the last stroke of the night, there were, tapping sounds of the keyboards. Occupied with preparation of news stories, were the people who appeared to have conquered sleep. Sitting in that oval-area …
Journey of Vashistha Yoga | Yoga Guru Dheeraj unfolds his Story Read More »
5 Essential Yoga Asana to boost Your immune system in context of Corona Virus or other day to day immunity issues . Immune System work along with Thymus Gland, Spleen and Lymph Nodes . Through Yoga Asana Pranayama Practice you may stimulate your organs or make there work in Balance. We know more we have …
Yoga for Corona Virus | Boost Your Immunity with Yoga Asana | Yoga Guru Dheeraj Read More »
What is the content of Yoga training?How to teach yoga the right way? How to design a yoga series? What is the principle of giving therapy and how to become a successful yoga teacher? What is the meaning of teacher training? Is it just a certificate Or deep understanding of yoga ? In addition to …
Residential Yoga Teacher Training Course YTTC 2020 Ahmedabad Read More »
Yoga Woman’s Lifeline : International Women’s Day : Developing confidence, uplifting Energy and creating more joy opportunity for women by yoga under the guidelines of Yoga Guru Dheeraj from Vashistha Yoga – a Charitable Yoga Trust, India. https://youtu.be/RyH7MGFhfbQ
What is the content of Yoga training? How to teach yoga the right way? How to design a yoga series? What is the principle of giving therapy and how to become a successful yoga teacher? What is the meaning of teacher training? Is it just a certificate Or deep understanding of yoga ? In addition …
Residential Yoga Teacher Training Course YTTC 2019 Ahmedabad | Read More »
A good start with Ancient Shanti Mantra Uttarayan is regarded as one of the biggest festivals celebrated in India. Specially in Gujarat, you can find so much craze to celebrate Uttrayana by playing with Kites. You can not plan any event in this particular day in Gujarat, because no one going to show interest in …
Surya Namaskara Yoga Camp on Uttrayana | Event Center Sabarmati Riverfront Ahmedabad Read More »
Why Yoga for Runner ? Runner’s foot strikes the ground about 1,000 times during an average mile run. The force of impact on each foot is about three to four times runner’s weight. It’s not surprising, due to that runners complain of bad backs and knees, tight hamstrings, and sore feet. A typical runner, experiences …
Yoga for Runner | Improve your Running | Runner’s Life Read More »
A steady flow practice is an excellent way to prepare the body and relax the mind. Use this specially designed 21 poses of beginner’s yoga sequence as complete practice – a gift of International Yoga Day. Use your breath and the alignment points of each pose to calm and still your mind. Mind-body benefits This …
21 Poses, 21st June International Yoga Day | Yoga for Beginners Read More »
Introduction to Ashtanga Yoga Ashtanga Vinyasa Yoga is an ancient system of Yoga. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices: Yama(moral codes) Niyama(self-purification and study)Asana(posture)Pranayama(breath control)Pratyahara(sense …
Ashtanga Yoga : Introduction, Poses and Primary Series Read More »
