ARM BALANCE ARM BALANCE Astavakrasana | Eight-Angle Pose Parsva Bakasana | Side Crane (Crow) Pose Bhujapidasana | Shoulder-Pressing Pose Camatkarasana | Wild Thing Eka Hasta Bhujasana | Elephant’s Trunk Pose Eka Pada Bakasana | One Legged Crow Pose Eka Pada Koundinyanasana I | Pose Dedicated to the Sage Koundinya I Eka Pada Koundinyanasana II | Pose Dedicated to the Sage Koundinya II Maksikanagasana | Dragonfly Pose Lolasana | Utpluthi | Scale Pose Mayurasana | Peacock Pose Parsva Bakasana | Side Crane (Crow) Pose
