We are uploading regular Yoga Videos for you. We have wide variety yoga videos, from Beginners Yoga to Advanced Ashtanga Yoga; From Hatha Yoga to Yoga Therapy Videos. Here we are mentioning our best 5 yoga videos of 2016 for you to get motivated for yoga practice:
1: 7 Chakras and 7 Yoga Poses | Kundalini Yoga
In this video you can find yoga poses sequence to activate your spinal energy or balancing your energy Chakras. We need to practice asana, Pranayama or other Yogic Kriyas to find a balance in all Chakras. To making it easy, here you can find each effective pose for each Chakra. Watch, learn and practice regularly:
2. 21 Basic Yoga Poses: Yoga for Beginner and Beyond
There are so many poses in yoga practice. Here are best 21 yoga poses in sequence for beginners as complete workout:
3. Ashtanga Power Vinyasa Yoga Flow | Strength and Grace of Yoga
Ashtanga Vinyasa Yoga is great for creating a lighter and stronger body and a clear mind. Follow this Ashtanga poses sequence to develop all you want from strength to flexibility and mindfulness:
4. Power Yoga Surya Namaskar | Ashtanga Yoga Sun Salutations A & B:
A yoga session is incomplete without Surya Namaskara Practice. It is also believe that Surya Namaskara or Sun Salutation is in itself a complete practice. Here, most famous practice of Surya Namaskara from Ashtanga Power Yoga Tradition:
5 : Arm Balance in Padmasana | 5 Best Yoga Poses in Lotus Position
Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. Here, Yoga Guru Dheeraj demonstrating 5 best yoga poses in Padmasana or Lotus Pose: