Viparita Karani | Legs-Up-The-Wall Pose
BENEFITS
Relieves tired or cramped legs and feet
Calms the mind and eases anxiety and stress
Gently stretches the hamstrings, legs and lower back
Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
Believe that Viparita Karani has so many therapeutic values, including:
Anxiety
Arthritis
Digestive problems
Headache
High and low blood pressure
Insomnia
Migraine
Mild depression
Respiratory ailments
Urinary disorders
Varicose veins
Menstrual cramps
Premenstrual syndrome
Menopause
