Urdhva Dhanurasana | Upward Bow (Wheel)Pose
BENEFITS
- Expands your chest and shoulders
- Increases energy and counteracts depression
- Strengthens the arms and wrists, legs, hip flexors, abdomen, and spine
- Stimulates the thyroid and pituitary
- Relieves some forms of low back pain.
- Therapeutic for asthma, opening the accessory muscles of breathing
