Upavistha Konasana | Wide-Angle Seated Forward Bend

BENEFITS

  • Stretches the insides and backs of the legs
  • Open hip and releases groins.
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
    • Therapeutic for Sciatica
  • Lower-back injury: Sit up high on a folded blanket and keep your spine straight

WATCH AND LEARN