Ujjayi Pranayama | The Victorious Breathing BENEFITS HEALTH BENEFITS Improves concentration and calm the mindDetox our inner body systemsEnhances the capacity of respiratory, digestive and nervous systemsHelps in Thyroid related problem and also controls snoringA focused Ujjayi breath can release tension and tight areas of the bodyControl High Blood Pressure and helps in Heart related discomforts CONTRAINDICATIONS AND CAUTIONS Be careful not to tighten your throat WATCH AND LEARN