Ujjayi Pranayama | The Victorious Breathing
BENEFITS
- Improves concentration and calm the mind
- Detox our inner body systems
- Enhances the capacity of respiratory, digestive and nervous systems
- Helps in Thyroid related problem and also controls snoring
- A focused Ujjayi breath can release tension and tight areas of the body
- Control High Blood Pressure and helps in Heart related discomforts
