Supta Virasana | Reclining Hero Pose
BENEFITS
- Stretches the Spine, thighs and deep hip flexors, knees, and ankles
- Relieves tired legs
- Improves digestion
- Relieve symptoms of menstrual pain
- Therapeutic for Asthma, Digestive problems, High blood pressure, Infertility,
Insomnia, Menstrual discomfort, Respiratory Problem, Sciatica, Varicose veins
Serious back, knee, or ankle problems
