Supta Padangusthasana | Reclining Hand-to-Big-Toe Pose

BENEFITS

  • Stretches hamstrings, hips, thighs, groins, and calves
  • Strengthens the knees
  • Relieves backache, sciatica, and menstrual discomfort
  • Improves digestion and stimulates prostate gland
  • Therapeutic for Flat Feet
  • Diarrhea
  • Headache
  • High blood pressure: Raise your head and neck on a folded blanket

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