Sirsasana | Headstand
BENEFITS
- Calms the mind and relieve stress and mild depression.
- Stimulates the pituitary and pineal glands
- Strengthens the back, spine, shoulders, arms, and legs
- Strengthens the lungs
- Tones the abdominal organs and Improves digestion
- Relieve the symptoms of menopause
- Therapeutic for asthma, infertility, insomnia, and sinusitis
