Shalbhasana | Locust Pose | Grasshopper Pose |

BENEFITS

  • Strengthens the upper and lower back, and legs
  • Stimulates abdominal organs
  • Improves posture
  • Helps relieve stress
  • Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain
  • Back or spinal injuries
  • Pregnancy
  • Headache

WATCH AND LEARN