Parivrtta Utkatasana | Revolved Chair Pose


  • Opens your chest, shoulders, and upper back
  • Strengthens the hip flexor muscles, front and inner muscles of your thighs
  • Strengthens and stretches your calf muscles
  • Improves the sense of balance
  • Traditionally thought to stimulate your abdominal organs and your heart
  • Low Back Pain – Only go as deep into the pose as you can
  • Shoulder Injury – Only move within your pain-free range
  • Neck Pain / Dizziness – Do not look up; instead, look straight ahead