Parivrtta Trikonasana | Revolved Triangle Pose

BENEFITS

  • Strengthens and stretches the legs
  • Stretches your calf muscles, hamstrings, and hip muscles .
  • Expands your chest and shoulders
  • Traditionally thought to stimulate abdominal organs
  • Improves sense of balance
  • Therapeutic for Constipation, Digestive problems, Lower backache, Sciatica
  • Low blood pressure
  • Diarrhea
  • Headache
  • Insomnia
  • Migraine
  • Back or spine injury. Practice under supervision of an experienced teacher
  • Neck Pain – Keep your head in line with the spine; do not look over your shoulder.

WATCH AND LEARN