Parivrtta Parsvakonasana | Revolved Side Angle Pose
BENEFITS
- Strengthens the legs, knees, ankles and shoulders
- Opens the hips and hip flexors.
- Stimulates abdominal organs
- Improves digestion and aids elimination
- Increases stamina
- Improves sense of balance
- Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica
