Paripurna Navasana | Full Boat Pose

BENEFITS

  • Strengthens your abdominal muscles, hip and thigh.
  • Improves digestion
  • Develops focus and concentration
  • Stimulates the kidneys, prostate glands and intestines
  • Improves balance and coordination
  • Low back injuries or concerns
  • pregnancy
  • Medical conditions that affect balance
  • Diarrhea
  • Heart problems
  • Low blood pressure
  • Menstruation
  • Asthma

WATCH AND LEARN