Nadi Shodhana Pranayama | Anuloma Viloma Pranayama | Channel Cleaning Breathing
BENEFITS
- Helps to calm the mind and relieves stress
- Reduces the ‘Fight and Flight’ response and lower the heart rate
- Cleanses and strengthens the lungs and entire respiratory system
- Purifies the nadis (Vital energy channel)
- Prana, the vital energy, is stored and controlled
