Marjaryasana | Cat Pose BENEFITS HEALTH BENEFITS Increases the mobility of your spineStretches your back muscles and neckReleases tension in cervical, thoracic and lumbar spineStrengthens and tones your arms and abdominal musclesProvides a gentle massage to belly organs CONTRAINDICATIONS AND CAUTIONS With a neck injury, keep the head in line with the torso WATCH AND LEARN