Marjaryasana | Cat Pose

BENEFITS

  • Increases the mobility of your spine
  • Stretches your back muscles and neck
  • Releases tension in cervical, thoracic and lumbar spine
  • Strengthens and tones your arms and abdominal muscles
  • Provides a gentle massage to belly organs
  • With a neck injury, keep the head in line with the torso

WATCH AND LEARN