Lolasana | Utpluthi | Scale Pose

BENEFITS

  • Strengthens the wrists, arms, and abdomen
  • Develop the core strength
  • Improve digestion
  • Shoulder or wrist injuries
  • Contraindications if you doing Utpluthi in Padmasana:
    • Ankle injury
    • Knee injury
    • Tight hips or thighs

WATCH AND LEARN