Kapalabhati Pranayama | Skull Shining Breathing
BENEFITS
- Cleanses the nasal passages, bronchial tubes, lungs and entire respiratory system
- Strengthens and increases the capacity of the lungs
- Therapeutic in sinuses and eliminate accumulated excess mucus
- The blood is purified and body gets an increased supply of oxygen
- Abdominal muscles are strengthened, digestions is improved
- Calm the mind and activates pranic energy
