Fish Pose | Matsyasana
BENEFITS
- – Removes stiffness from the cervical, thoracic and lumbar spine regions
- – Strengthens the muscles of the upper back and back of the neck
- – increase lung capacity and relieve asthma
- – Stretches the muscles of the belly and front of the neck
- – Stretches the deep hip flexors and the muscles between the ribs
- – Stretches and stimulates the organs of the belly and throat
