Dhanurasana | Bow Pose

BENEFITS

  • Stimulates the abdominal organs
  • Strengthens the back muscles and spine
  • Stretches the entire front of the body, thighs, groins and deep hip flexors
  • Help to open important muscles of breathing
  • Therapeutic for asthma
  • High or low blood pressure
  • Serious lower-back or neck injury
  • Shoulder impingement or a history of shoulder dislocation

WATCH AND LEARN