Bhramari Pranayama | Humming Bee Breath
BENEFITS
- Relieves tension, anger and anxiety
- Calm the mind and develops mindfulness
- Stimulated the pineal and pituitary glands, supporting their proper functioning
- Therapeutic for High Blood Pressure and Nervous system related disorder
- Very effective in sinus problem
- Helps effectively in digestive related disorders
- Strengthens and improves the voice
Active ear infection
