Bharadwajasana | Bharadwaja’s Twist

BENEFITS

  • Good stretch for the hips, spine and shoulders.
  • Relieves lower backache and neck pain.
  • Massages the abdominal organs
  • Improves digestion
  • Therapeutic for carpal tunnel syndrome
  • Diarrhea
  • Headache
  • Menstruation

WATCH AND LEARN