Ardha Matsyendrasana | Half Lord of the Fishes Pose
BENEFITS
- Stimulates the liver and kidneys
- Energizes the spine
- Relieves thoracic or mid back spinal tension
- Stimulates the digestive system
- Relieves menstrual discomfort, fatigue, sciatica, and backache
- Therapeutic for asthma and infertility
- Stretches the shoulders, hips, and neck
Back or spine injury
