Ardha Bhekasana | Half Frog Pose

BENEFITS

  • Strengthens the back muscles
  • Stimulates the organs of the abdomen
  • Good for boosting energy and help to get better posture
  • Stretches ankles, groins, chest and deep hip flexors
  • High or low blood pressure
  • Migraine
  • Low back pain and shoulder injuries
  • Knee or hip injuries

WATCH AND LEARN