Ardha Baddha Padmottanasana | Half Bound Lotus

BENEFITS

  • Opening the chest and shoulders.
  • Stretch the hamstrings and open the hips
  • Lengthening the spine
  • Tone the abs
  • Strengthening the legs
  • Activates the digestive systems
  • Shoulder Injuries
  • Hip Injuries
  • Diarrhea
  • Headache

WATCH AND LEARN