A-Z POSES
‘Nischal Gyanam Asanam-Non-Wavering Knowing is Asana or Posture’. Yoga Pose is not a just physical practice. Asana is when neither mind nor body move. Our vast yoga pose library gives you the details on poses, their benefits and contradictions.
- All
- Arm Balance
- Standing
- BACK BEND
- FORWARD BENDING
- HIP OPENING
- TWISTING
- CORE
- INVERSION
- SEATED
- YOGA FOR STRENGHTH
- RESTORATIVE
- PRANAYAMA