वशिष्ठ प्राणायाम | Vashistha Pranayama |Abdominal Breathing | Diaphragmatic Breathing
BENEFITS
- Rhythm and harmony are established in the entire being
- Calm the mind and relax the body
- Strengthens the diaphragm and lungs
- Reduces the risk factors for heart disease
- Improves quality of sleep
- Elevating the “feel good” hormone ( serotonin)
