Pincha Mayurasana| Feathered Peacock Pose |Forearm Balance

BENEFITS

  • Strengthens the shoulders, arms, and back
  • Stretches the shoulders, chest, and belly
  • Improves sense of balance
  • Calms the brain
  • Helps relieve stress and mild depression
  • Back, shoulder, or neck injury
  • Headache
  • Heart condition
  • High blood pressure
  • -Menstruation

WATCH AND LEARN