Anjaneyasana | Lunge Pose

BENEFITS

  • Stretches and open the hips
  • Expands your chest, lungs and shoulders
  • Develops stamina and endurance in your thighs
  • Improves your balance and core awareness
  • Relieves sciatica pain
  • Diarrhea
  • Headache
  • Menstruation

WATCH AND LEARN