Setu Bandhasana | Bridge Pose
BENEFITS
- Stimulates the lungs and thyroid glands.
- Massages abdominal organs and improves digestion.
- Calms your brain and relieve stress and mild depression
- Rejuvenates tired legs
- Stretches the chest, neck, spine and hips
- Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
- Helps relieve the symptoms of menopause.
