Garudasana | Eagle Pose

BENEFITS

  • Improves concentration.
  • Develop sense of balance
  • Stretches the thighs, hips, shoulders, and upper back
  • Strengthens and stretches the ankles , calves and thighs
  • Knee injuries
  • Late term pregnancy and obesity (issues with balancing)
  • Headache
  • Medical conditions that affect balance
  • Low blood pressure

WATCH AND LEARN