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Essential Poses

‘Nischal Gyanam Asanam-Non-Wavering Knowing is Asana or Posture’. Yoga Pose is not a just physical practice. Asana is when neither mind nor….

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Whether you are beginner or advanced practitioner, have 10 minutes or an hour, we have videos at all levels, in most popular styles….

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Wrong Kapalbhati Pranayam may Harm You |Yoga Guru Dheeraj

Wrong Kapalbhati Pranayam may Harm You |Yoga Guru Dheeraj

Kapalbhati is a cleansing kriya (practice) and not a Pranayama…

Journey of Vashistha Yoga | Yoga Guru Dheeraj unfolds his Story

Journey of Vashistha Yoga | Yoga Guru Dheeraj unfolds his Story

The bright-flashing light of the news room — which would…

Yoga for Corona Virus | Boost Your Immunity with Yoga Asana | Yoga Guru Dheeraj

Yoga for Corona Virus | Boost Your Immunity with Yoga Asana | Yoga Guru Dheeraj

5 Essential Yoga Asana to boost Your immune system in…

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